I had injury at plantar fasciitis.This animation have shown the primary cause.
Tuesday, December 22, 2009
Advanced Biomechanics Overpronation Animation
Posted by clashing_v at 10:37 AM 0 comments
Labels: Your feet
Sunday, December 20, 2009
Saturday, December 19, 2009
Running Shoes for Heavier Runners by Mr. Wing
Pronation is the inward (medial) roll of the foot and in particular the heel and arch which occurs naturally at the heel strike as a cushioning mechanism.
Overpronation is when the feet roll inward too much.
Supination, also known as underpronation, is the opposite to pronation where the feet don't roll inward enough. Wearing the wrong type of shoe will lead to painful shins and joints, or even injury.
It is easy to see if you are a under or overpronator. Just look at your shoes!!! A pronator's outer soles wear down along the inside of the ball of the foot and they tend to have flat feet. The supinator's outer soles wear down along the outer edge and their feet tend to have high arches. Shoes are designed with features to control these problems. So now we have the first thing you
Next, if you are a heavier runner, you want to find shoes that are motion controlled. This is best for a heavier runner. The 4 best brands of motion controlled shoes are Brooks, Saucony, Asics and New Balance running shoes. My personal favorite is the Brooks Beast. I found this shoe to be the best for my body frame. Its a heavier shoe that has cushion and very durable for a larger runner like me. Brooks Ariel is the woman's version of the Brooks Beast.
So the next time you are looking for the correct running shoe for a larger, heavier runner , make sure you know if you are a under or over pronator, and make sure the shoes are motion controlled.
About the Author
http://runningshoesforlargerrunners.blogspot.com/
Posted by clashing_v at 11:59 PM 0 comments
Labels: Running shoes
Friday, December 18, 2009
Essential Guide to Men's Trail Running Shoes by Mithran
The Brooks Cascadia 4 has been deemed a Top Trail Running shoe by men and editors of athletic magazines. The Cascadia is available in both men and women's styles and comes in a wide range of colors. The Cascadia was released in February of this year and the model will be discontinued this December. The next model will debut in February 2010. Features of the Cascadia include a BioMoGo midsole that is comfortable and durable. The outsole grips the ground easily, and handles slippery surfaces well. We did find that many reviewers found this shoes laces to come loose too easily.
If you need a durable water and moisture proof shoe, consider the Salomon XT Wings GTX. Unlike the Cascadia, the single pull laces stayed tied as your hit the trail. The outer portion of the shoe is crafted out of
The Salomon is a bit expensive, but you can find
The END Stumptown 12 oz trail running shoe is made of recycled products. Some of the key features of the Stumpton are its trail radius regrind outsole and co-molded protection plate. The breathable upper allows supreme ventilation for your feet, and the shoes are lightweight and flexible. The Stumpton is ideal for the trail runner, outdoorsman, and adventure seeker.
For the best motion control trail running shoe look to the Adidas Supernova Riot. Men have proclaimed the Supernova to have excellent traction on both uphill and downhill walks and runs. The toebox portion of the shoe has plenty of room, so
Because many of these shoes were introduced at the beginning of the year you may find these shoes for lower prices. Each model's follow up shoe comes out at the beginning of 2010 which makes it easier for you to score a great deal on awesome trail running shoes.
About the Author
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Posted by clashing_v at 9:36 AM 0 comments
The Brief History of Nike Shoes by Alice
Nike shoes have various styles and colors. They can be worn by professionals and daily walkers who like to make a fashion statement. You can easily find Nike stores in your area. The Nike swoosh logo has been considered as one of the most recognized company logos in the world now.
This special logo was originally designed in 1971 by a student who studied graphic design at
Today, there have been more than 30,000 people employed by Nike around the world. Nike also provides other sports gear besides shoes. The company is under some scrutiny recently for the issues concerned with human rights and poor working environment. Official statistic shows that only in 2008, Nike has made a net income of approximate $1.9 billion dollars. The name Nike comes from the Greek goddess of victory. As a
In fact, the duo first sold the shoes manufactured by a Japanese factory but in very short time they ended the relationship with the Japanese company in 1971. Afterwards, they started to improve their own line of footwear made mostly for football and decided to call it the name Nike. Soon they developed much more lines of shoes. With the development of technique and management, by 1980, abound 50% of shoes sold in the United States had carried the Nike brand. The headquarters the Nike company still locates in Oregon now and owns several subsidiaries such as Umbro and Converse.
About the Author
Among the websites for sports gear, just choose this great one for authentic designer shoes. Come to buy the quality UGG classic short boots UK and UGG classic short boots black UK there.
Posted by clashing_v at 9:24 AM 0 comments
Labels: Nike